A selection of delightful recipes that I (or people I love) have cooked and I think might be worth repeating. If you’re looking for GI recipes, low-fat recipes, vegetarian recipes, something to cook quick kind of recipes then there might well be something worth trying here!


Polenta-crusted Mackerel with Chilli Cucumber Salsa
Bread shots
Beetroot and Orange Chutney & Pear and Raisin Spiced Chutney
Salsify fritters
Celeriac Remoulade
Buffalo Wings


Spicy beans and sweet potato jackets
Summer soup
Squid and chorizo risotto
Tomato ‘concasse’ pasta
Jo’s Summer Stew
Garlicky Chickpea fritters
Smoked haddock fishcakes
GI Shepherds Pie
Grilled Lamb Chops with Spiced Lentils and Roasted Peppers
Smoked Mackerel and Red Pepper Kedgeree
Bacon, Courgette and Red Pepper Risotto
Chicken and Bean Enchiladas
Bean and Lentil Curry
Butternut Squash and Pear Ravioli with a Sage Butter and Bacon Dust
Middle Eastern Meatballs
Butter Bean and Chorizo Stew
Beef Stew and Dumplings
Bacon and Butternut Squash Risotto
Lamb Dhansak


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